OK before we get into today.. I have a confession, last night I have ONE FAT FREE MARSHMELLOW!! It was the last of the pack, I just did it!
OK one more confession, tonight I had HALF of ONE PEICE of DARK CHOCOLATE!!
Yes it was about a centimetre big. So glad that is off my chest...
Today wasn't so bad, I was kinda used to eating the food. I still felt hungry quickly after meals though. Also I didn't go Number 2's today, and I didn't go yesterday either. I'm drinking plenty of fluid. I would say close the 3 litres a day in combination with the 2 litres of pure water and the hot lemon water and the green tea. The book said to drink heaps to push all the protein and fibre through. It's not pushing through... I don't know about you but I like to go Number 2's, I want the moment back! I tell you what is coming in abundance... Flatulence, terrrrible ones, they can go away for all I care!!!! Anyway let's get into the menu!!
Breakfast:
3 Egg Whites
1TSP Onion Chutney (for flavour)
1 Lemon Water
1 Green Tea
1 Apple
200ml Probiotic
It was tasty! But again I got hungry pretty fast, tomorrow will add 4 egg whites. 750ml Water
Lunch:
Large Salad
Large Tin of Tuna in Spring Water
3 Mushrooms
1 Tomato
1/4 Cucumber
1 Green Tea
I started this salad at 11.30am and I finished it at 2pm. For real. I kept getting full quick then hungry quick.
Snack:
1 Orange
1 Stalk of Celery
I had this between 2 and 3pm. The just drank water for the rest of the day to tame my hunger.
Dinner:
Chicken and Vege Soup
Large Chicken Breast
5 Mushroom
1 Stalk of Celery
1 Carrot
1 Onion
1/4 Cabbage
1 Litres of Low Sodium/Fat Chicken Stock
Water.
The above recipe is one serving, I made about 3, I have 3 servings, so did my boyfriend and there is still 1/4 of the pot left so yeah. IT was soooo good though haha I was sooo full and couldn't eat more after the 3rd even though my stomach was grumbling. It was around bedtime so I had my dessert.
Dessert:
1 Porbiotic Yoghurt Tub
Lets hope the food passes through and God Speed!!!
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